Directions:
- In a large dutch oven combine first 3 ingredients and cook over medium heat until meat looks done.
- Add the rest of the ingredients and cook over low heat covered for an hour.
- Serve over white rice.
- Optional toppings - shredded cheese, sour cream, green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.47 Kcal (1304 kJ) | ||
| Calories from fat | 129.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 717.71mg | 30% | |
| Potassium | 665.05mg | 14% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 33.51g | 67% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 22% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 31% | |
| Sodium | 257.49mg | 30% | |
| Potassium | 238.6mg | 14% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 12.02g | 67% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 27% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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