Spinach-Cheese Mushroom Caps Recipe

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Spinach-Cheese Mushroom Caps
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Ingredients:

Directions:

  1. Remove stems from mushrooms; set caps aside. Finely chop the stems. In a skillet, saute the chopped mushrooms, onion and garlic in oil until tender.
  2. In a bowl, beat cream cheese until smooth. Add the spinach, 1/2 cup Parmesan cheese, feta cheese, bacon, salt and mushroom mixture. Spoon into mushroom caps. Sprinkle with the remaining Parmesan cheese.
  3. Place on a baking sheet. Bake at 400° for 15 minutes or until golden brown. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.25 Kcal (617 kJ)
Calories from fat 92.27 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 28.61mg 10%
Sodium 650.83mg 27%
Potassium 301.76mg 6%
Total Carbs 4.01g 1%
Sugars 2.2g 9%
Dietary Fiber 0.91g 4%
Protein 10.25g 21%
Vitamin C 2.2mg 4%
Iron 1.2mg 6%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 130.45 Kcal (546 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 16%
Cholesterol 25.34mg 10%
Sodium 576.56mg 27%
Potassium 267.33mg 6%
Total Carbs 3.55g 1%
Sugars 1.95g 9%
Dietary Fiber 0.81g 4%
Protein 9.08g 21%
Vitamin C 1.9mg 4%
Iron 1mg 6%
Calcium 150.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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