Hamburger, Rice and Gravy Recipe

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Hamburger, Rice and Gravy
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Ingredients
11
Count
Nutrition
232
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown together beef, onion and garlic.
  2. When meat is cooked and onions are translucent, stir in flour until well distributed.
  3. Allow flour to brown slightly.
  4. Add remaining ingredients.
  5. Bring to a boil, then reduce heat and cover.
  6. Simmer 15 minutes or until rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.19 Kcal (972 kJ)
Calories from fat 96.46 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 46.94mg 16%
Sodium 401.26mg 17%
Potassium 270.86mg 6%
Total Carbs 17.61g 6%
Sugars 0.63g 3%
Dietary Fiber 0.73g 3%
Protein 16.31g 33%
Vitamin C 1.2mg 2%
Iron 2.5mg 14%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 155.21 Kcal (650 kJ)
Calories from fat 64.48 Kcal
% Daily Value*
Total Fat 7.16g 16%
Cholesterol 31.38mg 16%
Sodium 268.22mg 17%
Potassium 181.06mg 6%
Total Carbs 11.77g 6%
Sugars 0.42g 3%
Dietary Fiber 0.49g 3%
Protein 10.9g 33%
Vitamin C 0.8mg 2%
Iron 1.6mg 14%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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