Ground Beef Soup Recipe

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Ground Beef Soup
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Ingredients
9
Count
Nutrition
213
Calories
Total time
55
Minutes
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Ingredients:

  • 1 1/2 cups carrots
  • 2 cups potatoes
  • 1 (14 1/2 oz) can corn
  • 1 (6 oz) can tomato paste
  • 4 cups water
  • 2 -3 tbsp beef bouillon
  • 1 tsp garlic (optional)

Directions:

  1. Boil potatoes, corn, carrots and tomato paste in water.
  2. Add beef bouillon and garlic.
  3. Brown beef and onions, drain off fat.
  4. Add beef and onions to soup. Boil until vegetables are fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.09 Kcal (892 kJ)
Calories from fat 88.9 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 46.86mg 16%
Sodium 121.91mg 5%
Potassium 563.57mg 12%
Total Carbs 15.73g 5%
Sugars 4.82g 19%
Dietary Fiber 3g 12%
Protein 16.24g 32%
Vitamin C 5.6mg 9%
Vitamin A 0.8mg 25%
Iron 2.2mg 12%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 61.86 Kcal (259 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 15%
Cholesterol 13.6mg 16%
Sodium 35.39mg 5%
Potassium 163.61mg 12%
Total Carbs 4.57g 5%
Sugars 1.4g 19%
Dietary Fiber 0.87g 12%
Protein 4.71g 32%
Vitamin C 1.6mg 9%
Vitamin A 0.2mg 25%
Iron 0.6mg 12%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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