Mightyro's Gumbo Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 cup oil
1 lb smoked sausage, sliced diagonally
1 lb medium shrimp, peeled and deveined
1 lb sea scallops, cut in half
1 lb chicken tenders, cut in chunks
1 green bell pepper, chopped
1 onion, chopped
1 tbsp creole seasoning (to taste)
1 tsp cayenne pepper , to taste
1/2 tsp black pepper (to taste)
1 (28 oz) can diced tomatoes
1 (4 oz) can green chilies
1 (14 oz) can okra

Directions:

Heat oil and flour in a Dutch oven on medium heat. Cook and stir to keep from burning until it becomes a medium brown. This takes about 30 minutes.
Add vegetables, cook and stir about 5 minutes. Pour in tomatoes, chiles, and seasonings. Simmer for 30 minutes, add sausage and continue to simmer for 15 minutes.
Add chicken, simmer for 10 minutes, add shrimp and scallops. Cook until shrimp is pink and scallops are opaque. Stir in okra. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.31 Kcal (3129 kJ)
Calories from fat	456.63 Kcal
		% Daily Value*
Total Fat	50.74g	78%
Cholesterol	105.44mg	35%
Sodium	1979.03mg	82%
Potassium	788.3mg	17%
Total Carbs	41.7g	14%
Sugars	2.58g	10%
Dietary Fiber	4.07g	16%
Protein	32.15g	64%
Vitamin C	25.9mg	43%
Vitamin A	0.4mg	12%
Iron	9.3mg	51%
Calcium	92mg	9%

Amount Per 100 g
Calories	250.43 Kcal (1049 kJ)
Calories from fat	153.02 Kcal
		% Daily Value*
Total Fat	17g	78%
Cholesterol	35.33mg	35%
Sodium	663.19mg	82%
Potassium	264.16mg	17%
Total Carbs	13.97g	14%
Sugars	0.87g	10%
Dietary Fiber	1.36g	16%
Protein	10.77g	64%
Vitamin C	8.7mg	43%
Vitamin A	0.1mg	12%
Iron	3.1mg	51%
Calcium	30.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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