Migas Recipe

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Migas
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Ingredients:

Directions:

  1. Add oil to skillet on low-medium heat.
  2. Add corn tortillas and cook until slightly browned.
  3. Add onions, bell peppers, and hot dogs.
  4. Cook all of the above until hot dogs are browned, bell peppers soft and tortillas slightly crispy.
  5. Add eggs and scramble everything together.
  6. When cooked, transfer to plates or bowls.
  7. Add cheese, salsa, pepper and salt to taste.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.28 Kcal (1446 kJ)
Calories from fat 192.47 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 303.77mg 101%
Sodium 234.1mg 10%
Potassium 234.12mg 5%
Total Carbs 23.72g 8%
Sugars 1.34g 5%
Dietary Fiber 3.16g 13%
Protein 17.08g 34%
Vitamin C 11.7mg 20%
Vitamin A 0.3mg 9%
Iron 7mg 39%
Calcium 203.1mg 20%
Amount Per 100 g
Calories 204.03 Kcal (854 kJ)
Calories from fat 113.73 Kcal
% Daily Value*
Total Fat 12.64g 33%
Cholesterol 179.49mg 101%
Sodium 138.33mg 10%
Potassium 138.34mg 5%
Total Carbs 14.01g 8%
Sugars 0.79g 5%
Dietary Fiber 1.87g 13%
Protein 10.09g 34%
Vitamin C 6.9mg 20%
Vitamin A 0.2mg 9%
Iron 4.1mg 39%
Calcium 120mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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