Directions:
- In an oven-proof skillet, heat the oil on medium heat. Add the onion and pepper. Cook for 4 minutes and add squash and zucchini. Cook until the squash and zucchini are just tender but, still a bit crisp.
- Add milk to the eggs. (I also add 1 Tbls of cold water to the eggs to make them a bit fluffier.) Turn heat up to med-high and add the beaten eggs mix. Quickly stir to incorporate the vegetables. As the egg starts to set, with a spatula, lift edges to allow the uncooked egg to flow underneath. Continue this until all of the egg is almost set.
- Put the pan with your eggs under the broiler until the top of the egg is set. Top with cheese and return to the broiler until the cheese is melted. Top with a sprinkling of parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.77 Kcal (2436 kJ) | ||
| Calories from fat | 408.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.44g | 70% | |
|---|---|---|---|
| Cholesterol | 441.76mg | 147% | |
| Sodium | 570.49mg | 24% | |
| Potassium | 722.56mg | 15% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 83.8mg | 140% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.7mg | 132% | |
| Calcium | 598.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 102.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 70% | |
|---|---|---|---|
| Cholesterol | 110.9mg | 147% | |
| Sodium | 143.22mg | 24% | |
| Potassium | 181.39mg | 15% | |
| Total Carbs | 3.05g | 4% | |
| Sugars | 1.63g | 26% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 8.25g | 66% | |
| Vitamin C | 21mg | 140% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6mg | 132% | |
| Calcium | 150.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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