Midwestern Omelet Recipe

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Midwestern Omelet
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Ingredients:

Directions:

  1. Cut crust from bread slices-butter both sides-place a layer in bottom of a 9x13 pan-.
  2. Add a layer of ham, peppers, onions and cheese-repeat layers until gone.
  3. Whisk together eggs, milk, mustard and Worcestershire sauce-pour over entire pan.
  4. Let stand overnight in refrigerator.
  5. Preheat oven to 325*- bake for 1 hr to 1 1/2 hrs- cut into serving size-serve warm, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.69 Kcal (576 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 36.47mg 12%
Sodium 471.89mg 20%
Potassium 154.17mg 3%
Total Carbs 4.73g 2%
Sugars 2.47g 10%
Dietary Fiber 0.54g 2%
Protein 8.17g 16%
Vitamin C 12.8mg 21%
Vitamin A 0.3mg 10%
Iron 5.5mg 30%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 175.41 Kcal (734 kJ)
Calories from fat 109.47 Kcal
% Daily Value*
Total Fat 12.16g 15%
Cholesterol 46.45mg 12%
Sodium 601.13mg 20%
Potassium 196.4mg 3%
Total Carbs 6.02g 2%
Sugars 3.14g 10%
Dietary Fiber 0.69g 2%
Protein 10.41g 16%
Vitamin C 16.3mg 21%
Vitamin A 0.4mg 10%
Iron 7mg 30%
Calcium 195.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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