Middle Georgia Banana Sandwich Recipe

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Middle Georgia Banana Sandwich
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Ingredients
3
Count
Nutrition
332
Calories
Total time
2
Minutes
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Ingredients:

  • 1 tbsp mayonnaise , however, use as much as you like (duke's brand)
  • 2 slices white bread

Directions:

  1. Spread Duke's on both slices of bread.
  2. Slice banana onto one slice of bread.
  3. Top with second bread slice.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.14 Kcal (1391 kJ)
Calories from fat 103.23 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 5.8mg 2%
Sodium 356.49mg 15%
Potassium 496.32mg 11%
Total Carbs 51.92g 17%
Sugars 17.24g 69%
Dietary Fiber 8.58g 34%
Protein 7.48g 15%
Vitamin C 10.6mg 18%
Iron 2.8mg 16%
Calcium 390mg 39%
Amount Per 100 g
Calories 176.86 Kcal (740 kJ)
Calories from fat 54.97 Kcal
% Daily Value*
Total Fat 6.11g 18%
Cholesterol 3.09mg 2%
Sodium 189.82mg 15%
Potassium 264.28mg 11%
Total Carbs 27.65g 17%
Sugars 9.18g 69%
Dietary Fiber 4.57g 34%
Protein 3.98g 15%
Vitamin C 5.7mg 18%
Iron 1.5mg 16%
Calcium 207.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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