Amount Per 1 Serving
Calories	565.64 Kcal (2368 kJ)
Calories from fat	352.71 Kcal
		% Daily Value*
Total Fat	39.19g	60%
Cholesterol	94mg	31%
Sodium	876.95mg	37%
Potassium	156.2mg	3%
Total Carbs	25.62g	9%
Sugars	3.92g	16%
Dietary Fiber	5.04g	20%
Protein	27.3g	55%
Iron	3.6mg	20%
Calcium	989.8mg	99%

Amount Per 100 g
Calories	367.78 Kcal (1540 kJ)
Calories from fat	229.33 Kcal
		% Daily Value*
Total Fat	25.48g	60%
Cholesterol	61.12mg	31%
Sodium	570.19mg	37%
Potassium	101.56mg	3%
Total Carbs	16.66g	9%
Sugars	2.55g	16%
Dietary Fiber	3.28g	20%
Protein	17.75g	55%
Iron	2.4mg	20%
Calcium	643.6mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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