say What? Banana Sandwich Recipe

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say What? Banana Sandwich
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Ingredients
3
Count
Nutrition
53
Calories
Total time
5
Minutes
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Ingredients:

  • 4 slices white bread
  • 4 tbsp mayonnaise
  • 2 medium really ripe bananas

Directions:

  1. Spread a tablespoon on one side of each slice on bread.
  2. Peel and cut the bananas into 1/4-inch round slices.
  3. Lay the slices on two of the slices of bread and then top with the other half.
  4. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.49 Kcal (224 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 1.93mg 1%
Sodium 73.82mg 3%
Potassium 12.77mg 0%
Total Carbs 4.15g 1%
Sugars 0.56g 2%
Dietary Fiber 0.84g 3%
Protein 1.07g 2%
Iron 0.5mg 3%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 383.92 Kcal (1607 kJ)
Calories from fat 234.9 Kcal
% Daily Value*
Total Fat 26.1g 6%
Cholesterol 13.87mg 1%
Sodium 529.83mg 3%
Potassium 91.67mg 0%
Total Carbs 29.8g 1%
Sugars 4.01g 2%
Dietary Fiber 6.03g 3%
Protein 7.7g 2%
Iron 3.3mg 3%
Calcium 460.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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