Directions:
- Beat together eggs, milk, and salt.
- Reserve.
- Mix mayonnaise with garlic.
- Spread 1/2 tablespoon on one side of each slice of bread.
- Cover 4 slices of bread with avocado slices; top each with 2 slices chicken or turkey (if using) and 1 slice of cheese.
- Cover each with remaining slice of bread, spread side down.
- Diagonally cut each in half; reserve.
- In a large frying pan, melt 2 tablespoons butter.
- Meanwhile, dip 4 sandwich halves in egg, coating well.
- Brown in hot butter, about 2 minutes per side.
- Repeat with remaining sandwich halves.
- Serve each sandwich with 1/4 cup salsa.
- Garnish with cilantro sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1405.36 Kcal (5884 kJ) | ||
| Calories from fat | 896.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.59g | 153% | |
|---|---|---|---|
| Cholesterol | 463.22mg | 154% | |
| Sodium | 1886.33mg | 79% | |
| Potassium | 710.26mg | 15% | |
| Total Carbs | 68.5g | 23% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 58.55g | 117% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 1380.9mg | 138% | |
| Amount Per 100 g | |||
| Calories | 362.91 Kcal (1519 kJ) | ||
| Calories from fat | 231.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 153% | |
|---|---|---|---|
| Cholesterol | 119.62mg | 154% | |
| Sodium | 487.11mg | 79% | |
| Potassium | 183.41mg | 15% | |
| Total Carbs | 17.69g | 23% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 2.56g | 40% | |
| Protein | 15.12g | 117% | |
| Vitamin C | 9.1mg | 59% | |
| Iron | 1.4mg | 30% | |
| Calcium | 356.6mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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