Middle Eastern Lamb Casserole Baked Under Vine-leaves Recipe

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Middle Eastern Lamb Casserole Baked Under Vine-leaves
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Ingredients:

Directions:

  1. Combine spices, lemon juice, oil and salt to form a smooth paste.
  2. Place lamb in a ceramic or glass dish, add paste and combine well.
  3. Cover and refrigerate for at least 4 hours.
  4. Transfer lamb to a heavy-based casserole, add orange juice and stock.
  5. Combine well, cover with a tight fitting lid, then cook stirring occasionally, at 180c for 1 hour.
  6. Stir through apricots and prunes, return to the oven and cook for another 30 minutes or until lamb is tender.
  7. Place vine leaves over lamb in overlapping layers, then replace lid and cook for another 30 minutes.
  8. I would serve this over cous cous with a Moroccan-style salad on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.72 Kcal (2549 kJ)
Calories from fat 395.52 Kcal
% Daily Value*
Total Fat 43.95g 68%
Cholesterol 112.4mg 37%
Sodium 632.19mg 26%
Potassium 835.59mg 18%
Total Carbs 20.83g 7%
Sugars 11.65g 47%
Dietary Fiber 3.06g 12%
Protein 32.33g 65%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 4%
Iron 4.7mg 26%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 186.25 Kcal (780 kJ)
Calories from fat 121.01 Kcal
% Daily Value*
Total Fat 13.45g 68%
Cholesterol 34.39mg 37%
Sodium 193.43mg 26%
Potassium 255.66mg 18%
Total Carbs 6.37g 7%
Sugars 3.57g 47%
Dietary Fiber 0.94g 12%
Protein 9.89g 65%
Vitamin C 5.3mg 29%
Iron 1.4mg 26%
Calcium 26.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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