Directions:
- Heat the oil in a nonstick skillet over medium heat.
- Add the onion and garlic; cook stirring frequently until onion is soft, about 5 minutes.
- Add the eggplant and water; cook stirring frequently until eggplant is tender, about 5 minutes.
- Add the cubed lamb and cook until longer pink, about 3 minutes.
- Stir in the tomatoes, 1/2 cup of mint, 1/2 cup of dill, salt and bring to a boil.
- Reduce heat to simmer, cover and cook 20 minutes or until lamb is tender.
- While the lamb mixture is cooking, cook orzo according to package directions, drain.
- Preheat oven to 350 degrees.
- In a small bowl, combine the yogurt, flour and egg whites.
- Stir the drained orzo into lamb mixture, spoon mixture into an 11 x 7 inch baking dish.
- Cover and bake 10 minutes; uncover spoon yogurt mixture on top, return to oven and bake until casserole is bubbly, about 20 minutes.
- Sprinkle with remaining 1/4 cup mint and 1/4 cup dill on top of dish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.66 Kcal (1414 kJ) | ||
| Calories from fat | 145.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 14% | |
| Sodium | 582.08mg | 24% | |
| Potassium | 897.48mg | 19% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.4mg | 997% | |
| Calcium | 204.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 81.66 Kcal (342 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 25% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 14% | |
| Sodium | 140.77mg | 24% | |
| Potassium | 217.05mg | 19% | |
| Total Carbs | 7.36g | 10% | |
| Sugars | 2.82g | 47% | |
| Dietary Fiber | 1.91g | 32% | |
| Protein | 4.07g | 34% | |
| Vitamin C | 6mg | 41% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 43.4mg | 997% | |
| Calcium | 49.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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