Pork Barbecue Recipe

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Pork Barbecue
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Ingredients:

Directions:

  1. Preheat your grill.
  2. To make the rub: In a small bowl combine all rub ingredients. Rub mixture over pork roast, pressing into surface.
  3. Place pork in centre of cooking grate. Grill 1 1/2 to 3 hours or until very tender and 160 degrees. Remove meat from grill; cover and let stand for 10 minutes.
  4. Meanwhile, make the sauce: In a medium saucepan combine apple cider vinegar, white vinegar, sugar, red pepper flakes, hot pepper sauce, and salt and pepper to taste. Bring to a boil; reduce heat to low and simmer 10 minutes. Keep warm.
  5. Shred, chop, or pull pork into shreds with two forks. Add hot pepper vinegar sauce; mix well. Serve on buns with extra sauce and coleslaw, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.29 Kcal (282 kJ)
Calories from fat 13.44 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 22.68mg 8%
Sodium 431.29mg 18%
Potassium 196.25mg 4%
Total Carbs 3.38g 1%
Sugars 2.15g 9%
Dietary Fiber 0.76g 3%
Protein 9.06g 18%
Vitamin C 0.8mg 1%
Iron 1.1mg 6%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 90.9 Kcal (381 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 2%
Cholesterol 30.63mg 8%
Sodium 582.67mg 18%
Potassium 265.13mg 4%
Total Carbs 4.57g 1%
Sugars 2.91g 9%
Dietary Fiber 1.03g 3%
Protein 12.25g 18%
Vitamin C 1.1mg 1%
Iron 1.5mg 6%
Calcium 19.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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