Directions:
- Cut lamb into strips. Heat 2 tablespoons of olive oil in a large pan, add lamb in batches and cook until browned. Remove lamb and set to one side, heat the remaining tablespoon of oil and add onion and garlic, cook until onion softens.
- Return lamb to pan along with sugar, soy sauce, black bean sauce, stock, water, sherry, sweet chili sauce and 5 spice powder.
- Simmer, covered, about 50 Min's or until lamb is tender.
- Blend a little water with cornflour, add 3 green onions, stir, add cornflour and stir until mixture boils and thickens.
- Serve with couscous and top with remaining sliced green onions.
- Couscous.
- Heat water in a pan and add vegetable stock to water, add sachets of couscous and leave about 2 Min's until soft.
- Remove sachet cut open and pour into bowl fluff with a fork and serve.
- Or prepare couscous according to your packet directions, just add vegetable stock to water, as this gives added flavour to couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 968.56 Kcal (4055 kJ) | ||
| Calories from fat | 618.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.69g | 106% | |
|---|---|---|---|
| Cholesterol | 183.16mg | 61% | |
| Sodium | 1191.55mg | 50% | |
| Potassium | 880.79mg | 19% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 48.52g | 97% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 6.8mg | 38% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 198.22 Kcal (830 kJ) | ||
| Calories from fat | 126.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 106% | |
|---|---|---|---|
| Cholesterol | 37.48mg | 61% | |
| Sodium | 243.85mg | 50% | |
| Potassium | 180.26mg | 19% | |
| Total Carbs | 5.92g | 10% | |
| Sugars | 2.5g | 49% | |
| Dietary Fiber | 0.91g | 18% | |
| Protein | 9.93g | 97% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 1.4mg | 38% | |
| Calcium | 23.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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