Directions:
- Place sweet potatoes, in single layer, in microwavable dish.
- Sprinkle with water.
- Microwave at HIGH 5 minutes.
- Stir in brown sugar and margarine.
- Microwave at HIGH 2 to 3 minutes.
- Let stand a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.27 Kcal (349 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 37.29mg | 2% | |
| Potassium | 227.72mg | 5% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.85 Kcal (489 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 3% | |
|---|---|---|---|
| Sodium | 52.33mg | 2% | |
| Potassium | 319.54mg | 5% | |
| Total Carbs | 22g | 5% | |
| Sugars | 7g | 20% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 1.87g | 3% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 1mg | 23% | |
| Iron | 1mg | 4% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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