Microwave Sweet Potato Chips Recipe

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Microwave Sweet Potato Chips
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Ingredients:

Directions:

  1. Place sweet potatoes, in single layer, in microwavable dish.
  2. Sprinkle with water.
  3. Microwave at HIGH 5 minutes.
  4. Stir in brown sugar and margarine.
  5. Microwave at HIGH 2 to 3 minutes.
  6. Let stand a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.27 Kcal (349 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 37.29mg 2%
Potassium 227.72mg 5%
Total Carbs 15.68g 5%
Sugars 4.99g 20%
Dietary Fiber 2g 8%
Protein 1.33g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 22mg 2%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 24.19 Kcal
% Daily Value*
Total Fat 2.69g 3%
Sodium 52.33mg 2%
Potassium 319.54mg 5%
Total Carbs 22g 5%
Sugars 7g 20%
Dietary Fiber 2.8g 8%
Protein 1.87g 3%
Vitamin C 1.9mg 2%
Vitamin A 1mg 23%
Iron 1mg 4%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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