Honeyed Sweet Potatoes. Recipe

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Ingredients:

Serving

3 lbs sweet potatoes, peeled and sliced about 1/2 inch thick
1/4 cup packed brown sugar
1/4 cup honey
1/4 cup margarine or 1/4 cup butter, cut up
1/4 tsp ground ginger

Directions:

Place sweet potatoes in a Dutch oven or large saucepan with enough lightly salted water to cover. Bring to boiling. Reduce heat, cover, and simmer about 15 minutes or until sweet potatoes are nearly tender when pierced with a fork. Drain. Transfer potatoes to a greased 2-quart square baking dish.
Mix brown sugar, honey, margarine or butter, and ginger in a heavy small saucepan. Bring to boiling, stirring constantly until sugar is dissolved. Boil gently for 3 minutes. Pour over potatoes.
Bake, uncovered, in a 350 degree F oven about 15 minutes or until potatoes are tender, basting occasionally with sauce.
Make-Ahead Tip: Cook sweet potatoes as directed. Cover and refrigerate potatoes up to 24 hours. To reheat, prepare glaze as above; pour over potatoes. Cover with foil and bake in a 350 degree F oven for 15 minutes. Remove foil; bake about 20 minutes more or until tender, basting occasionally with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.4 Kcal (856 kJ)
Calories from fat	41.38 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Sodium	76.83mg	3%
Potassium	471.44mg	10%
Total Carbs	39.62g	13%
Sugars	17.73g	71%
Dietary Fiber	4.08g	16%
Protein	2.72g	5%
Vitamin C	2.8mg	5%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	131.23 Kcal (549 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	7%
Sodium	49.33mg	3%
Potassium	302.69mg	10%
Total Carbs	25.44g	13%
Sugars	11.38g	71%
Dietary Fiber	2.62g	16%
Protein	1.75g	5%
Vitamin C	1.8mg	5%
Vitamin A	0.9mg	47%
Iron	0.9mg	8%
Calcium	29.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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