Sweet Potato Casserole II Recipe

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Sweet Potato Casserole II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Boil sliced sweet potatoes in water until tender. Drain.
  3. In a large bowl, blend the potatoes until creamy. Stir in the butter, brown sugar, orange juice to taste and a dash of ground cinnamon.
  4. Spread the sweet potato mixture into a 9x13 inch pan. Sprinkle the miniature marshmallows over the top and bake at 350 degrees F (175 degrees C) until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186 Kcal (779 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 51.55mg 2%
Potassium 301.3mg 6%
Total Carbs 33.05g 11%
Sugars 18.95g 76%
Dietary Fiber 2.44g 10%
Protein 1.73g 3%
Vitamin C 3.6mg 6%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 169.84 Kcal (711 kJ)
Calories from fat 47.22 Kcal
% Daily Value*
Total Fat 5.25g 9%
Sodium 47.08mg 2%
Potassium 275.13mg 6%
Total Carbs 30.18g 11%
Sugars 17.31g 76%
Dietary Fiber 2.23g 10%
Protein 1.58g 3%
Vitamin C 3.3mg 6%
Vitamin A 0.8mg 29%
Iron 0.9mg 5%
Calcium 33.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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