Directions:
- Preheat the oven to 350 degrees F. Spray an 8x8-inch baking dish with nonstick cooking spray.
- Place the yams on a baking sheet and bake until the skin feels soft to the touch, 60 minutes. Cool, peel, and slice into 1/8-1/4-inch rounds.
- In a small bowl, whisk the sugar, cinnamon, and cloves.
- In the baking dish, place half of the yams, then the apple slices, then half of the sugar mixture. Top with the remaining yams and sugar mixture. Pour the cider around the edges of the baking dish. Evenly scatter the margarine pieces on top.
- Bake covered, until bubbly and the yams are tender, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11758.47 Kcal (49230 kJ) | ||
| Calories from fat | 183.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Sodium | 4508.68mg | 188% | |
| Potassium | 27129.78mg | 577% | |
| Total Carbs | 2822.63g | 941% | |
| Sugars | 1606.73g | 6427% | |
| Dietary Fiber | 225.49g | 902% | |
| Protein | 150.23g | 300% | |
| Vitamin C | 150.4mg | 251% | |
| Vitamin A | 75.4mg | 2512% | |
| Iron | 88.6mg | 492% | |
| Calcium | 3374.8mg | 337% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 31% | |
|---|---|---|---|
| Sodium | 50.66mg | 188% | |
| Potassium | 304.81mg | 577% | |
| Total Carbs | 31.71g | 941% | |
| Sugars | 18.05g | 6427% | |
| Dietary Fiber | 2.53g | 902% | |
| Protein | 1.69g | 300% | |
| Vitamin C | 1.7mg | 251% | |
| Vitamin A | 0.8mg | 2512% | |
| Iron | 1mg | 492% | |
| Calcium | 37.9mg | 337% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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