Microwave Pickle Relish Recipe

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Microwave Pickle Relish
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Ingredients:

Directions:

  1. Place cucumbers, onions and peppers in micro-wave safe bowl.
  2. Mix vinegar, salt, sugar and pickling spice. Pour over vegetables. Cover bowl with plastic wrap.
  3. Microwave on high for 8 minutes.
  4. Let cool and pour into storage container. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.65 Kcal (300 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 147.83mg 6%
Potassium 91.22mg 2%
Total Carbs 17.45g 6%
Sugars 16.19g 65%
Dietary Fiber 0.77g 3%
Protein 0.54g 1%
Vitamin C 19.5mg 33%
Vitamin A 0.4mg 15%
Iron 7.6mg 42%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 67.77 Kcal (284 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 139.82mg 6%
Potassium 86.28mg 2%
Total Carbs 16.5g 6%
Sugars 15.31g 65%
Dietary Fiber 0.73g 3%
Protein 0.51g 1%
Vitamin C 18.5mg 33%
Vitamin A 0.4mg 15%
Iron 7.2mg 42%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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