Directions:
- Coat 12 oz micorwave safe coffee cup with cooking spray. add egs and milk and beat until blended. heat for 45 seconds, stir cook 30-40 seconds more and top with cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.76 Kcal (744 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 335.17mg | 112% | |
| Sodium | 307.43mg | 13% | |
| Potassium | 178.96mg | 4% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.63g | 7% | |
| Protein | 16.16g | 32% | |
| Iron | 1.9mg | 10% | |
| Calcium | 212mg | 21% | |
| Amount Per 100 g | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 18% | |
|---|---|---|---|
| Cholesterol | 260.53mg | 112% | |
| Sodium | 238.96mg | 13% | |
| Potassium | 139.1mg | 4% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.27g | 7% | |
| Protein | 12.56g | 32% | |
| Iron | 1.4mg | 10% | |
| Calcium | 164.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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