Directions:
- Peel and chop sweet potato into one-inch cubes and toss with cinnamon, cardamom and nutmeg. Melt butter in a pot and add in seasoned sweet potato cubes. Stir and add in cream and maple syrup. Cover and bring to a gentle simmer. Cook for 20 minutes, or until soft.
- Blend 1/4 cup Tropical Food’s PB&J Mix® and 1 tbsp. white sugar in a blender, until it resembles fine crumbs. Separate the remaining PB&J Mix® by placing cranberries and peanut butter chips in one bowl and peanuts in a separate bowl. Roughly chop half the peanuts in the food processor and set aside. Process the other half until it forms a thick paste. Sift together flour, brown sugar, 1/4 cup white sugar, baking powder and salt in a large bowl. Add chopped peanuts, cranberries and peanut butter chips to dry ingredients.
- Preheat oven to 400 degrees. Add chopped banana and peanut paste to the tender sweet potatoes; mash or puree. Mix egg, milk and oil in a medium bowl, then whisk in sweet potato mixture. Add wet ingredients to dry ingredients. Combine with a spoon until moistened, but do not over mix batter. Spoon batter into muffin cups and bake until toothpick inserted into center comes out clean, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.3 Kcal (1270 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 7% | |
| Sodium | 130.47mg | 5% | |
| Potassium | 368.99mg | 8% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 17.41g | 70% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 316.16 Kcal (1324 kJ) | ||
| Calories from fat | 108.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 7% | |
| Sodium | 136.01mg | 5% | |
| Potassium | 384.64mg | 8% | |
| Total Carbs | 49.11g | 16% | |
| Sugars | 18.15g | 70% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 105.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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