Crab Scramble Recipe

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Crab Scramble
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Melt butter in 11x7 baking dish.
  3. Beat eggs and milk together in medium bowl.
  4. Mix in cubed cream cheese and crabmeat.
  5. Pour into baking dish with melted butter.
  6. Sprinkle chopped dill over top.
  7. Bake 30 to 35 minutes.
  8. Remove from oven, let set for 5 minutes.
  9. To serve, cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.89 Kcal (686 kJ)
Calories from fat 125.59 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 208.48mg 69%
Sodium 234.53mg 10%
Potassium 100.83mg 2%
Total Carbs 1.52g 1%
Sugars 0.87g 3%
Dietary Fiber 0.02g 0%
Protein 8.63g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 192.08 Kcal (804 kJ)
Calories from fat 147.2 Kcal
% Daily Value*
Total Fat 16.36g 21%
Cholesterol 244.34mg 69%
Sodium 274.87mg 10%
Potassium 118.18mg 2%
Total Carbs 1.79g 1%
Sugars 1.02g 3%
Dietary Fiber 0.02g 0%
Protein 10.11g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 61.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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