Tuna-Melt Casserole Recipe

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Tuna-Melt Casserole
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  1. Preheat oven to 400 degrees Fahrenheit. In a large saucepot, cook pasta in boiling salted water for 5 minutes; add broccoli to pasta and cook another 5 minutes or until broccoli is tender and pasta is al dente. Drain well and return to saucepot; set aside.
  2. Meanwhile, in a 3-quart saucepan, melt butter or margarine over low heat. Stir in flour, salt, and pepper until blended and cook, stirring constantly, 1 minute. Gradually stir in milk; increase heat to medium-high and cook, stirring occasionally, until mixture thickens and boils. Boil 1 minute, stirring frequently. Remove saucepan from heat and stir in 1 cup of cheese until blended.
  3. Add cheese sauce and tuna to pasta and broccoli in saucepot; toss until evenly mixed. Transfer mixture to a 13 x9 glass baking dish. Arrange tomato slices on top, overlapping if necessary. Sprinkle with remaining 1/2 cup cheese.
  4. Cover baking dish with foil and bake 20 to 25 minutes or until hot and bubbly. Makes 6 main-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.18 Kcal (1131 kJ)
Calories from fat 117.76 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 46.57mg 16%
Sodium 534.42mg 22%
Potassium 522.84mg 11%
Total Carbs 19.72g 7%
Sugars 11.06g 44%
Dietary Fiber 2.01g 8%
Protein 18.64g 37%
Vitamin C 46.2mg 77%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 461.1mg 46%
Amount Per 100 g
Calories 87.15 Kcal (365 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 20%
Cholesterol 15.02mg 16%
Sodium 172.39mg 22%
Potassium 168.65mg 11%
Total Carbs 6.36g 7%
Sugars 3.57g 44%
Dietary Fiber 0.65g 8%
Protein 6.01g 37%
Vitamin C 14.9mg 77%
Iron 0.2mg 3%
Calcium 148.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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