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Chicken and Broccoli Microwave Magic Recipe

Chicken and Broccoli Microwave Magic Recipe

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Ingredients:

Serving

Directions:

Melt butter in microwave dish. Add shallot and microwave until tender, about 2 minutes.
Mix in flour and slowly stir in chicken broth.
Microwave 2 minutes.
Stir in the milk and microwave 4 minutes until sauce begins to thicken stopping after 2 minutes to stir.
Add curry, salt and pepper to taste.
Microwave 1 more minute. Stir in sour cream.
Place cooked chicken on bottom of casserole. Add broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole.
Loosely cover casserole an microwave for 8 minutes.
Remove from microwave and sprinkle with remaining cheese.
Allow to set for 5 minutes, until cheese melts.
Tip: If you want a golden topping set under broiler for a few minutes.
If you add rice or pasta to this dish you should microwave an extra 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1371.56 Kcal (5742 kJ)
Calories from fat	839.04 Kcal
		% Daily Value*
Total Fat	93.23g	143%
Cholesterol	221.01mg	74%
Sodium	2522.69mg	105%
Potassium	1495.75mg	32%
Total Carbs	68.92g	23%
Sugars	8.89g	36%
Dietary Fiber	8.45g	34%
Protein	70.85g	142%
Vitamin C	84.5mg	141%
Vitamin A	0.1mg	5%
Iron	6.5mg	36%
Calcium	698.8mg	70%

Amount Per 100 g
Calories	175.21 Kcal (734 kJ)
Calories from fat	107.18 Kcal
		% Daily Value*
Total Fat	11.91g	143%
Cholesterol	28.23mg	74%
Sodium	322.27mg	105%
Potassium	191.08mg	32%
Total Carbs	8.8g	23%
Sugars	1.14g	36%
Dietary Fiber	1.08g	34%
Protein	9.05g	142%
Vitamin C	10.8mg	141%
Iron	0.8mg	36%
Calcium	89.3mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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