Ingredients:
- salt , as needed
- 1 yellow squash , cut into fajita-like strips
- 1 zucchini , cut into fajita-like strips
Directions:
- Combine the lime juice, olive oil, garlic, Worcestershire and spices to make the marinade and then toss all your veggies in the dressing & let marinate for at least 15 minutes.
- Saute veggies & marinade until they are done as you like - I prefer them pretty caramelized. Warm up the black beans you've drained & rinsed by whatever method you prefer & set aside.
- Assemble your wraps. I make wraps out of iceberg lettuce to give a nice crunch. Add black beans and veggies and top with low-fat sour cream and or low-fat cheese and a nice salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.33 Kcal (424 kJ) | ||
| Calories from fat | 86.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Sodium | 51.59mg | 2% | |
| Potassium | 107.23mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.95 Kcal (1055 kJ) | ||
| Calories from fat | 216.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 15% | |
|---|---|---|---|
| Sodium | 128.27mg | 2% | |
| Potassium | 266.62mg | 2% | |
| Total Carbs | 10.27g | 1% | |
| Sugars | 2.75g | 4% | |
| Dietary Fiber | 2.28g | 4% | |
| Protein | 1.42g | 1% | |
| Vitamin C | 13.4mg | 9% | |
| Iron | 2mg | 4% | |
| Calcium | 52.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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