Pork Adobada Recipe

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Pork Adobada
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Ingredients:

Directions:

  1. Tear chile pods into pieces, removing steam and reserving seeds.
  2. Place chile on baking sheet, preheat oven to 350 degrees.
  3. When oven is hot roast the chile for 10 minutes.
  4. Place the chile in blender container.
  5. Bring the chicken stock to a boil, add cider vinegar and pour over chile.
  6. Allow to sit for about 10 to 15 minutes to soften chile.
  7. Add orange juice contentrate, tomato paste, brown sugar and cumin.
  8. Blend into a smooth paste, add 1 tablespoon of the chile seeds and blend until smooth.
  9. Warm olive oil in skillet, add onions and garlic.
  10. Saute until onions begin to brown lightly then pour onions into crockpot.
  11. Toss the pork with 1 tablespoon of flour.
  12. In same skillet add pork cubes and brown stirring frequently.
  13. May need to brown the meat in batches to enusre even browning,.
  14. As meat is browned, transfer to crockpot.
  15. When all the meat has been browned, pour 1/2 cup water into skillet, bring to a boil and scrape up browned bits.
  16. Pour into crockpot along with chile sauce, stirring well.
  17. Cover and cook on low for 4 to 5 hours.
  18. Please note: This freezes well, freeze in a rigid container; defrost and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.5 Kcal (1526 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 134.98mg 45%
Sodium 221.36mg 9%
Potassium 1017.44mg 22%
Total Carbs 14.48g 5%
Sugars 7.51g 30%
Dietary Fiber 2.1g 8%
Protein 50.35g 101%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 110.44 Kcal (462 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 18%
Cholesterol 40.9mg 45%
Sodium 67.07mg 9%
Potassium 308.27mg 22%
Total Carbs 4.39g 5%
Sugars 2.28g 30%
Dietary Fiber 0.64g 8%
Protein 15.26g 101%
Vitamin C 3.6mg 20%
Iron 1.1mg 20%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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