Easy Southwestern Veggie Wraps Recipe

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Easy Southwestern Veggie Wraps
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, combine the sour cream, cilantro, lime juice and seasonings. Gently stir into tomato mixture.
  2. Place romaine on tortillas; top with filling. Roll up and secure with toothpicks. Cut each in half. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.51 Kcal (1279 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 15.33mg 5%
Sodium 522.3mg 22%
Potassium 2002.92mg 43%
Total Carbs 50.75g 17%
Sugars 15.15g 61%
Dietary Fiber 16.11g 64%
Protein 13.73g 27%
Vitamin C 41.4mg 69%
Iron 8.1mg 45%
Calcium 274.7mg 27%
Amount Per 100 g
Calories 37.42 Kcal (157 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 8%
Cholesterol 1.88mg 5%
Sodium 63.97mg 22%
Potassium 245.3mg 43%
Total Carbs 6.22g 17%
Sugars 1.86g 61%
Dietary Fiber 1.97g 64%
Protein 1.68g 27%
Vitamin C 5.1mg 69%
Iron 1mg 45%
Calcium 33.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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