Directions:
- Take zucchini and make boats out of them (slice the top off and scoop out the seeds and discard) Place in a casserole dish.
- Bring beef broth to a boil, add rice and cook as directed; set aside.
- Brown hamburger with onions (and peppers& mushrooms if you want); drain.
- Add taco seasoning with water as directed and simmer for 5 minutes.
- Add rice and simmer for 3 minutes.
- Mix ricotta cheese with Parmesan and 1/4 cup of mozzarella.
- Spoon cheese mixture in bottom of boats.
- Spoon rice and beef mixture into boats until filled.
- Put sliced tomatoes over the tops of the boats.
- Bake at 350°F for 1 hour, or until zucchini is soft when pricked with a fork.
- Sprinkle tops with remaining mozzarella cheese and bake until cheese melts.
- Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.56 Kcal (1962 kJ) | ||
| Calories from fat | 200.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 93.26mg | 31% | |
| Sodium | 539.51mg | 22% | |
| Potassium | 657.06mg | 14% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 36.58g | 73% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 3.5mg | 20% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 34% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 31% | |
| Sodium | 152.05mg | 22% | |
| Potassium | 185.18mg | 14% | |
| Total Carbs | 8.62g | 10% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 10.31g | 73% | |
| Vitamin C | 5.1mg | 30% | |
| Iron | 1mg | 20% | |
| Calcium | 90mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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