Directions:
- Put mince in pan and dry fry untill brown.
- Crumble in first oxo cube while browning the mince -
- Then add the large onion chopped into mixture, fry untill onion has sofened a little.
- Drain off any excess fat from the mince and then add the boiling water -
- Add the chopped carrot and salt and tomato puree
- Bringe to boil , then simmer on low heat for approx 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.64 Kcal (1514 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 651.24mg | 27% | |
| Potassium | 772.23mg | 16% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.26 Kcal (282 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 30% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 31% | |
| Sodium | 121.12mg | 27% | |
| Potassium | 143.62mg | 16% | |
| Total Carbs | 2.36g | 4% | |
| Sugars | 0.77g | 16% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 6.37g | 68% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 17% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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