Budget Casserole Recipe

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Budget Casserole
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Ingredients
8
Count
Nutrition
242
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup uncooked rice
  • 2 tsp salt
  • 1 -2 tsp chili powder
  • 1 (16 oz) can tomatoes
  • 1/8 tsp pepper

Directions:

  1. Heat oven to 350 degrees.
  2. In large skillet, cook and stir meat, onion and green pepper until meat is brown and vegetables are tender.
  3. Drain off fat.
  4. Stir in tomatoes, rice, salt, chili powder and pepper; heat through.
  5. Pour into ungreased 2-quart casserole.
  6. Cover bake 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.97 Kcal (1013 kJ)
Calories from fat 90.76 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 46.86mg 16%
Sodium 841.86mg 35%
Potassium 414.93mg 9%
Total Carbs 21.51g 7%
Sugars 3.74g 15%
Dietary Fiber 2.51g 10%
Protein 16.66g 33%
Vitamin C 27.8mg 46%
Iron 2.3mg 13%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 120.01 Kcal (502 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 16%
Cholesterol 23.24mg 16%
Sodium 417.55mg 35%
Potassium 205.8mg 9%
Total Carbs 10.67g 7%
Sugars 1.85g 15%
Dietary Fiber 1.24g 10%
Protein 8.26g 33%
Vitamin C 13.8mg 46%
Iron 1.1mg 13%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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