Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
8
Count
Nutrition
113
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Brown ground beef, drain off fat.
  2. Mix taco seasoning as directed on package add to meat.
  3. Spray 9x13x2 baking dish with non stick spray and layer as follows.
  4. Sprinkle handful of taco shells on bottom of dish, spoon in 1/4 of meat.
  5. Sprinkle handful of cheese on meat.
  6. Repeat.
  7. Bake in a 350F oven for 15 minutes until cheese is melted.
  8. Top with lettuce, tomatoes, green pepper, and olives.
  9. Garnish with salsa, sour cream, or guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.76 Kcal (472 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 29.62mg 10%
Sodium 64.86mg 3%
Potassium 148.16mg 3%
Total Carbs 2.95g 1%
Sugars 0.14g 1%
Dietary Fiber 0.4g 2%
Protein 9.3g 19%
Iron 1mg 6%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 209.37 Kcal (877 kJ)
Calories from fat 119.37 Kcal
% Daily Value*
Total Fat 13.26g 11%
Cholesterol 55mg 10%
Sodium 120.43mg 3%
Potassium 275.1mg 3%
Total Carbs 5.47g 1%
Sugars 0.26g 1%
Dietary Fiber 0.74g 2%
Protein 17.26g 19%
Iron 1.9mg 6%
Calcium 26.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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