Mexican Posole Stew Recipe

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Mexican Posole Stew
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Ingredients:

Directions:

  1. Place meat, pork rinds, and pork shanks in a large kettle and add about 5 quarts of water or enough to cover meat. Add approximately 1 tablespoon salt and bring to a boil. Cook over medium heat for about 1 1/2 hours.
  2. Remove excess grease and set aside. Reserve liquid.
  3. Wash the posole very carefully until the water is clear so as to remove lime from kernels. Put in large kettle and cover with water. Boil until posole has popped.
  4. Mix meat, posole, rind, and shanks or pigs' feet. Add oregano, garlic, onion, and chile pods. Let simmer for about 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.61 Kcal (798 kJ)
Calories from fat 80.54 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 68.42mg 23%
Sodium 959.55mg 40%
Potassium 396.98mg 8%
Total Carbs 1.53g 1%
Sugars 0.24g 1%
Dietary Fiber 0.27g 1%
Protein 23.18g 46%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 184.8 Kcal (774 kJ)
Calories from fat 78.08 Kcal
% Daily Value*
Total Fat 8.68g 14%
Cholesterol 66.33mg 23%
Sodium 930.32mg 40%
Potassium 384.89mg 8%
Total Carbs 1.48g 1%
Sugars 0.23g 1%
Dietary Fiber 0.26g 1%
Protein 22.47g 46%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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