Directions:
- Brown meat in a large pot over medium high heat. Drain, remove and set aside. In the same pot, sauté onion and garlic until onion is translucent. Add meat back to pot and sprinkle mixture with taco seasoning to blend. Add remaining ingredients and simmer, covered, stirring occasionally, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.4 Kcal (919 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 506.76mg | 21% | |
| Potassium | 473.1mg | 10% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.1 Kcal (348 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 14% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 12% | |
| Sodium | 191.94mg | 21% | |
| Potassium | 179.2mg | 10% | |
| Total Carbs | 7.08g | 6% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 5.18g | 27% | |
| Vitamin C | 4.9mg | 22% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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