Directions:
- Heat the oil in a medium saucepan over medium heat, and cook the onion until tender. Mix in cocoa powder, cumin, cilantro, and garlic. Stir in the tomato soup and green chile peppers. Bring to a boil, reduce heat to low, cover, and simmer 10 minutes. Transfer to a gravy boat or pour directly over food to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.63 Kcal (237 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 34.79mg | 1% | |
| Potassium | 218.13mg | 5% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.93 Kcal (829 kJ) | ||
| Calories from fat | 94.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 5% | |
|---|---|---|---|
| Sodium | 121.61mg | 1% | |
| Potassium | 762.46mg | 5% | |
| Total Carbs | 28.07g | 3% | |
| Sugars | 13.68g | 16% | |
| Dietary Fiber | 9.91g | 11% | |
| Protein | 4.66g | 3% | |
| Vitamin C | 13.8mg | 7% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.6mg | 6% | |
| Calcium | 47.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mole Sauce #1
Olive oil, Onion, chopped fine, Cocoa powder, Cumin and 4 more.. -
Spicy Peanut Chicken
Ground cumin, Ground cinnamon and 9 more.. -
Chili, Family-Style
Vegetable oil, Onions, peeled and chopped and 10 more.. -
Stuffed Black Bean Quesadillas
Vegetable oil, Onion, thinly sliced, Tomatoes, diced and 7 more.. -
Turkey Chili with White Beans
Vegetable oil, Onions, chopped, Dried oregano and 14 more.. -
Turkey Chili With White Beans
Vegetable oil, Onions, chopped, Dried oregano and 14 more.. -
Sopa Ranchera
Vegetable oil, Chopped onion, Dried oregano, Cumin and 15 more.. -
Sopa Ranchera
Vegetable oil, Chopped onion, Dried oregano, Ground cumin and 15 more.. -
Turkey Chili With White Beans
Vegetable oil, Onions, chopped, Dried oregano and 11 more.. -
Pumpkin Chilli
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Pumpkin Chilli
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Buttercup-Hominy Stew
Cumin seeds, Vegetable oil, Chopped red onion, Sugar and 9 more.. -
La Bamba Casserole
Whole green chiles, drained, Ground turkey breast and 11 more.. -
Fried Trout with Sweet Pork and Green Mango Salad
Vegetable oil, divided and 24 more.. -
Winter Vegetable Curry
Vegetable oil, Chopped onion, Curry powder, Ground cumin and 9 more.. -
Easy Pilau Rice
Vegetable oil, Onions , thinely sliced, Cinnamon stick and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
