Directions:
- Heat the oil in a large pan and cook half the onions over a fairly high heat for about 10 minutes until crisp and lightly brown.
- Drain on kitchen paper and set aside, leaving just a coating of oil still in the pan.
- Add the remaining onions to the pan with the cinnamon, cumin, cardamon and star anise and cook gently for 5 minutes orso until the onions are golden.
- Add the rice, cook for 1 minute and then add 1 Ltr of water and the salt.
- Bring to the boil, cover and cook over a low heat for 12 minutes until the grains are tender and water has been absorbed.
- Remove from the heat and leave to stand, covered, for 5 minutes, then transfer to a serving dish and scatter over the fried onions and corriander leaves; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.83 Kcal (1565 kJ) | ||
| Calories from fat | 135.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 1172.67mg | 49% | |
| Potassium | 238.95mg | 5% | |
| Total Carbs | 58.16g | 19% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 50.6mg | 281% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.65 Kcal (660 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 23% | |
|---|---|---|---|
| Sodium | 494.54mg | 49% | |
| Potassium | 100.77mg | 5% | |
| Total Carbs | 24.53g | 19% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 2.07g | 10% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 21.3mg | 281% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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