Buttercup-Hominy Stew Recipe

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Buttercup-Hominy Stew
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Ingredients:

Directions:

  1. Cook cumin seeds in a large saucepan over medium heat 1 minute or until toasted. Remove seeds from pan.
  2. Heat oil in saucepan over medium heat until hot. Add 1 teaspoon toasted cumin seeds, chopped onion, and sugar; sauté 5 minutes or until onion is lightly browned. Stir in flour, chili powder, and garlic. Add squash, water, hominy, and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 10 minutes or until squash is very tender and stew thickens. Stir in 1 teaspoon toasted cumin seeds, chopped bell pepper, and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.9 Kcal (515 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 6%
Sodium 83.26mg 3%
Potassium 159.79mg 3%
Total Carbs 20.16g 7%
Sugars 7.12g 28%
Dietary Fiber 3.57g 14%
Protein 2.8g 6%
Vitamin C 38.6mg 64%
Vitamin A 5.7mg 191%
Iron 11.2mg 62%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 27.82 Kcal (116 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 6%
Sodium 18.85mg 3%
Potassium 36.17mg 3%
Total Carbs 4.56g 7%
Sugars 1.61g 28%
Dietary Fiber 0.81g 14%
Protein 0.63g 6%
Vitamin C 8.7mg 64%
Vitamin A 1.3mg 191%
Iron 2.5mg 62%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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