Directions:
- Heat up the oil in a frying pan and saute the onions, garlic and spices for about 10 minutes over medium-low heat or until they are soft and translucent.
- Add the tomatoes and salsa and cook for another 5 minutes.
- Transfer the onion mixture to a seperate bowl and rinse out the pan.
- Spread a thin layer of the beans on top of the entire tortilla (having the beans on both sides of the quesadilla keeps it from falling apart).
- Spoon 1/4 of the onion mixture over just half of each tortilla and top with 2 oz of cheese. Fold the tortilla in half so that it forms a half circle. Repeat with the other 3 tortillas.
- Heat up more oil in the pan and fry the quesadillas over medium-low heat, until both sides are browned and the cheese is melted.
- Top with your favorite mexican condiments (I'm a huge avocado fan!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.37 Kcal (1136 kJ) | ||
| Calories from fat | 112.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 538.81mg | 22% | |
| Potassium | 401.18mg | 9% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 19% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 7% | |
| Sodium | 300.82mg | 22% | |
| Potassium | 223.98mg | 9% | |
| Total Carbs | 17.04g | 10% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 2.35g | 17% | |
| Protein | 6.24g | 22% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.3mg | 13% | |
| Calcium | 111.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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