Directions:
- Heat oil in large nonstick skillet over medium-low heat. Add onion, cook until tender, stirring occasionally, about 10 minutes. Add curry powder, cumin and crushed red pepper; stir until fragrant, about 1 minute. Add milk; bring to boil. Add potatoes and 1 cup tomatoes. Cover; simmer until potatoes are almost tender, stirring occasionally, about 15 minutes. Add broccoli, carrots and cauliflower. Cover; simmer until all vegetables are tender, stirring occasionally, about 7 minutes. Season with salt and pepper.
- Divide rice among 4 plates. Top with curry. Sprinkle with remaining 1 cup tomatoes and garnish with cilantro leaves, if desired.
- Per Serving: calories, 425; total fat, 3 g; saturated fat, 0; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.46 Kcal (1312 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 108.31mg | 5% | |
| Potassium | 1006.23mg | 21% | |
| Total Carbs | 63.11g | 21% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 22.29mg | 5% | |
| Potassium | 207.13mg | 21% | |
| Total Carbs | 12.99g | 21% | |
| Sugars | 2.73g | 53% | |
| Dietary Fiber | 1.89g | 37% | |
| Protein | 2.81g | 27% | |
| Vitamin C | 14.5mg | 117% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.7mg | 19% | |
| Calcium | 34.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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