Turkey Chili with White Beans Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
2 medium onions, chopped
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1 1/2 lb lean ground turkey
1/4 cup chili powder
2 bay leaves
1 tbsp unsweetened cocoa powder
1 1/2 tsp salt
1/4 tsp ground cinnamon
1 28- oz can whole tomatoes
3 cups beef stock
1 8- oz can tomato sauce
3 15- oz cans small white beans, rinsed, drained
chopped red onion
chopped fresh cilantro
plain low-fat yogurt or light sour cream

Directions:

Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute. Increase heat to medium-high. Add turkey; stir until no longer pink, breaking up with back of spoon. Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil. Reduce heat; simmer 45 minutes, stirring occasionally.
Add beans to chili and simmer until flavors blend, about 10 minutes longer. Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)
Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.65 Kcal (1154 kJ)
Calories from fat	83.22 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	62.85mg	21%
Sodium	876.04mg	37%
Potassium	1103.22mg	23%
Total Carbs	27.85g	9%
Sugars	10.6g	42%
Dietary Fiber	9.68g	39%
Protein	24.42g	49%
Vitamin C	28.9mg	48%
Iron	4.8mg	27%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	55.39 Kcal (232 kJ)
Calories from fat	16.72 Kcal
		% Daily Value*
Total Fat	1.86g	14%
Cholesterol	12.63mg	21%
Sodium	176.02mg	37%
Potassium	221.67mg	23%
Total Carbs	5.6g	9%
Sugars	2.13g	42%
Dietary Fiber	1.95g	39%
Protein	4.91g	49%
Vitamin C	5.8mg	48%
Iron	1mg	27%
Calcium	32.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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