Turkey Chili With White Beans Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 medium onions, chopped
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1 1/2 lbs lean ground turkey
1/4 cup chili powder
2 bay leaves
1 tbsp unsweetened cocoa powder
1 1/2 tsp salt
1/4 tsp ground cinnamon
1 (28 oz) can whole tomatoes
3 cups beef stock
1 (8 oz) can tomato sauce
3 (15 oz) cans small white beans, rinsed and drained
chopped red onion
chopped fresh cilantro
plain low-fat yogurt or light sour cream

Directions:

Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes.
Add oregano and cumin; stir 1 minute.
Increase heat to medium-high.
Add turkey; stir until no longer pink, breaking up with back of spoon.
Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil.
Reduce heat; simmer 45 minutes, stirring occasionally.
Add beans to chili and simmer until flavors blend, about 10 minutes longer.
Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.).
Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.
Notes: I usually decrease the chili powder slightly because my DH prefers things mild.
We've always skipped the red onion and cilantro, but, it sounds interesting.
I'm estimating the active and passive work times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.59 Kcal (785 kJ)
Calories from fat	83.22 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	62.85mg	21%
Sodium	798.99mg	33%
Potassium	520.81mg	11%
Total Carbs	7.93g	3%
Sugars	2.98g	12%
Dietary Fiber	2.77g	11%
Protein	19.25g	38%
Vitamin C	3.8mg	6%
Iron	2.1mg	12%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	82.15 Kcal (344 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	14%
Cholesterol	27.52mg	21%
Sodium	349.89mg	33%
Potassium	228.07mg	11%
Total Carbs	3.47g	3%
Sugars	1.31g	12%
Dietary Fiber	1.21g	11%
Protein	8.43g	38%
Vitamin C	1.7mg	6%
Iron	0.9mg	12%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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