Ingredients:
- 6 oz whole dried chilies ( ancho , pasilla , or california green chiles , about 10 to 12 chiles, in any combination)
Directions:
- Preheat oven to 400 degrees F.
- Place chiles on a baking sheet. Toast lightly in oven, 3 or 4 minutes, until they give off a mild aroma. Do not burn, otherwise, chiles will be very bitter.
- Remove chiles from oven and set aside until cool enough to handle.
- Remove and discard stems, seeds, and any pink pithy materials.
- Rinse chiles in cool water, drain briefly, then cover with hot water and soak for an hour.
- Process chiles in blender with enough of the soaking water to obtain a nice, blended consistency.
- Add remaining water, tomato sauce, garlic, oil, salt, oregano, and cumin. Simmer, uncovered, for 10 minutes, stirring occasionally.
- Sauce can be refrigerated for up to 1 week or frozen for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.46 Kcal (856 kJ) | ||
| Calories from fat | 140.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Sodium | 1453.8mg | 61% | |
| Potassium | 707.36mg | 15% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 12.25g | 49% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.2mg | 34% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 69.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 24% | |
|---|---|---|---|
| Sodium | 721.29mg | 61% | |
| Potassium | 350.95mg | 15% | |
| Total Carbs | 9.92g | 7% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 6.08g | 49% | |
| Protein | 2.29g | 9% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.1mg | 34% | |
| Calcium | 66.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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