Mexican Mole rub Recipe

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Mexican  Mole  rub
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Ingredients:

Directions:

  1. Combine all ingredients and mix to blend.
  2. Can be stored in a jar away from light for 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.91 Kcal (75 kJ)
Calories from fat 3.17 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 360.33mg 15%
Potassium 52.48mg 1%
Total Carbs 4.34g 1%
Sugars 2.27g 9%
Dietary Fiber 0.9g 4%
Protein 0.51g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 16%
Iron 0.8mg 5%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 252.96 Kcal (1059 kJ)
Calories from fat 44.79 Kcal
% Daily Value*
Total Fat 4.98g 1%
Sodium 5088.95mg 15%
Potassium 741.17mg 1%
Total Carbs 61.34g 1%
Sugars 32.02g 9%
Dietary Fiber 12.66g 4%
Protein 7.16g 1%
Vitamin C 1mg 0%
Vitamin A 6.6mg 16%
Iron 11.5mg 5%
Calcium 215.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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