Grilled Halibut with BBQ Butter (Patrick and Gina Neely) Recipe

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Grilled Halibut with BBQ Butter (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Seasoning:
  2. Stir the paprika, sugar and onion powder together in a bowl and set aside.
  3. Halibut:
  4. In a small bowl, using a rubber spatula, combine the oregano, scallions, butter, barbeque seasoning, orange zest, 1/4 teaspoon salt and cayenne pepper. Spoon the seasoned butter onto a piece of plastic wrap. Using the plastic wrap as a shield for your hands, shape the butter into a log, wrapping it in the plastic, and refrigerate for at least 30 minutes.
  5. Heat a grill to medium-high.
  6. Brush the fish fillets on both sides with olive oil and season with salt and pepper. Grill the halibut fillets until the center of the fish is opaque and firm, about 4 minutes per side.
  7. Brush the asparagus with some more oil and season the stalks with salt and pepper. Grill the spears until they are tender, turning them once, about 6 minutes total.
  8. Transfer the fish and asparagus to serving plates. Spread a generous tablespoon of the barbeque butter over the fish. Serve the remaining butter alongside the fish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.25 Kcal (1408 kJ)
Calories from fat 171.58 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 43.56mg 15%
Sodium 137.99mg 6%
Potassium 1058.33mg 23%
Total Carbs 39.55g 13%
Sugars 20.81g 83%
Dietary Fiber 13.39g 54%
Protein 11.45g 23%
Vitamin C 11.3mg 19%
Vitamin A 0.7mg 23%
Iron 9.3mg 52%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 138.11 Kcal (578 kJ)
Calories from fat 70.47 Kcal
% Daily Value*
Total Fat 7.83g 29%
Cholesterol 17.89mg 15%
Sodium 56.68mg 6%
Potassium 434.69mg 23%
Total Carbs 16.24g 13%
Sugars 8.55g 83%
Dietary Fiber 5.5g 54%
Protein 4.7g 23%
Vitamin C 4.7mg 19%
Vitamin A 0.3mg 23%
Iron 3.8mg 52%
Calcium 51.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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