Directions:
- Boil potatoes in salted water until tender. Drain.
- Transfer potatoes to a bowl and mash.
- Mix in remaining ingredients.
- Season to taste with salt.
- If needed, add in a little more milk.
- Feel free to adjust the cheese and cilantro level to your liking!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.2 Kcal (947 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 10% | |
| Sodium | 244.28mg | 10% | |
| Potassium | 681.09mg | 14% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.53 Kcal (576 kJ) | ||
| Calories from fat | 56.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 16% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 10% | |
| Sodium | 148.52mg | 10% | |
| Potassium | 414.11mg | 14% | |
| Total Carbs | 15.46g | 8% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 4.63g | 15% | |
| Vitamin C | 8.5mg | 23% | |
| Iron | 0.9mg | 8% | |
| Calcium | 97.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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