Mexican Layer Dip Recipe

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Mexican Layer Dip
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Ingredients
11
Count
Nutrition
273
Calories
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Ingredients:

Directions:

  1. Spread bottom of a large serving dish with refried beans.
  2. Combine sour cream, mayonnaise and taco seasoning mix and spread over beans.
  3. Mash avocados and mix with lemon juice and capsicum/pepper. Spread over sour cream/mayonnaise layer.
  4. Top with grated cheese, chopped tomatoes and finally with olives and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.51 Kcal (1141 kJ)
Calories from fat 179.71 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 22.1mg 7%
Sodium 605.44mg 25%
Potassium 465.09mg 10%
Total Carbs 15.71g 5%
Sugars 1.86g 7%
Dietary Fiber 5.81g 23%
Protein 10.56g 21%
Vitamin C 8mg 13%
Iron 1.4mg 8%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 165.09 Kcal (691 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 31%
Cholesterol 13.39mg 7%
Sodium 366.76mg 25%
Potassium 281.75mg 10%
Total Carbs 9.52g 5%
Sugars 1.13g 7%
Dietary Fiber 3.52g 23%
Protein 6.4g 21%
Vitamin C 4.8mg 13%
Iron 0.9mg 8%
Calcium 121.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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