Three Layer Mexican Dip Recipe

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Three Layer Mexican Dip
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Ingredients:

  • 1/2 cup salsa
  • 1/2 cup sour cream

Directions:

  1. Heat oven to to 200C.
  2. In an ovenproof dish layer the salsa first, sour cream and then top with the cheese.
  3. Bake for 10 mins until cheese is gooey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.18 Kcal (1525 kJ)
Calories from fat 252.95 Kcal
% Daily Value*
Total Fat 28.11g 43%
Cholesterol 89.43mg 30%
Sodium 908.94mg 38%
Potassium 371.83mg 8%
Total Carbs 9.24g 3%
Sugars 3.26g 13%
Dietary Fiber 1.3g 5%
Protein 20.1g 40%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 576.4mg 58%
Amount Per 100 g
Calories 193.2 Kcal (809 kJ)
Calories from fat 134.19 Kcal
% Daily Value*
Total Fat 14.91g 43%
Cholesterol 47.44mg 30%
Sodium 482.19mg 38%
Potassium 197.26mg 8%
Total Carbs 4.9g 3%
Sugars 1.73g 13%
Dietary Fiber 0.69g 5%
Protein 10.66g 40%
Vitamin C 1mg 3%
Iron 0.4mg 4%
Calcium 305.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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