Mexican Hash Casserole Recipe

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Mexican Hash Casserole
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  1. Brown ground chuck with green onions in large skillet, until done, remove from pan, set aside.
  2. Add potatoes to skillet and cook until they are dry, do not brown.
  3. Add remaining ingredients, except milk, eggs, and cheese; cook until all is warm and dip is melted.
  4. Mix eggs and milk, well, set aside.
  5. Add meat mixture back into skillet and coat well with mixture in skillet.
  6. Spray a 3 quart casserole dish and place about 1/2 of the mixture in skillet, then add 1/4 cup of the cheese.
  7. Add rest of mixture and pour the milk and egg mixture over and top with remaining cheese.
  8. Bake at 350 degrees F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1483.17 Kcal (6210 kJ)
Calories from fat 305.87 Kcal
% Daily Value*
Total Fat 33.99g 52%
Cholesterol 343.95mg 115%
Sodium 1733.86mg 72%
Potassium 4641.86mg 99%
Total Carbs 179.44g 60%
Sugars 13.52g 54%
Dietary Fiber 39.51g 158%
Protein 118.36g 237%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 5%
Iron 17.3mg 96%
Calcium 648mg 65%
Amount Per 100 g
Calories 195.01 Kcal (816 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 52%
Cholesterol 45.22mg 115%
Sodium 227.97mg 72%
Potassium 610.32mg 99%
Total Carbs 23.59g 60%
Sugars 1.78g 54%
Dietary Fiber 5.19g 158%
Protein 15.56g 237%
Vitamin C 0.5mg 6%
Iron 2.3mg 96%
Calcium 85.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
  • 36

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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