Mexican Taco Casserole Recipe

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Mexican Taco Casserole
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  1. Chop the onion into small cubes, slice the carrots and the green chillies into thin pieces. Mix with sweet corn and beans.
  2. Place one layer of crisps in a casserole dish, cover it with half the vegetables and add half of the sauce.
  3. Cover with another layer of crisps. Then add the rest of the veggies and the sauce.
  4. Cover with a last layer of crisps and sprinkle with the cheese.
  5. Bake in the preheated oven at 180°C for 30-40 minutes (the cheese should be golden-brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.44 Kcal (2451 kJ)
Calories from fat 220.56 Kcal
% Daily Value*
Total Fat 24.51g 38%
Cholesterol 46.08mg 15%
Sodium 3327.71mg 139%
Potassium 843.88mg 18%
Total Carbs 67.68g 23%
Sugars 18.66g 75%
Dietary Fiber 7.41g 30%
Protein 24.92g 50%
Vitamin C 48mg 80%
Vitamin A 0.5mg 18%
Iron 2.8mg 16%
Calcium 673.1mg 67%
Amount Per 100 g
Calories 177.95 Kcal (745 kJ)
Calories from fat 67.04 Kcal
% Daily Value*
Total Fat 7.45g 38%
Cholesterol 14.01mg 15%
Sodium 1011.46mg 139%
Potassium 256.5mg 18%
Total Carbs 20.57g 23%
Sugars 5.67g 75%
Dietary Fiber 2.25g 30%
Protein 7.57g 50%
Vitamin C 14.6mg 80%
Vitamin A 0.2mg 18%
Iron 0.9mg 16%
Calcium 204.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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